Embodied Heart Yoga

  New Branding, and a return to what's important.  Why Embodied Heart? Over the last few months, I’ve been turning inward in a deeper way than I have in a long time. Through talk therapy, meditation, yoga, journaling, and quiet moments of reflection, I’ve been trying to understand myself and my existence more honestly. What keeps revealing itself, again and again, is how important it is to live with authenticity. To not just know what you care about, but to embody it. To let what lives in your heart actually move through your life. There was a stretch of time where I drifted far from that place. The truth of who I am was still there, somewhere underneath, but I became distracted by the outer world, by relationships, by expectations, by noise. My authentic expression got quieter. Softer. Almost impossible to reach. Coming back to it has been both beautiful and confronting. There has been grief and clarity, tenderness and strength, humility and growth. I learned a lot, and...